Carb Solutions, Rich Chocolate, High Protein Shake Mixes
✓
Scoops31 g

Calories in 1 scoops (31 g)
108.6 calories, 18 from fat
 
Carbs
3.9 g
 
Proteins
19.7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Solutions, Rich Chocolate, High Protein Shake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (133.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Carb Solutions, Rich Chocolate, High Protein Shake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (127% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(133.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Solutions, Rich Chocolate, High Protein Shake Mixes

Serving Size: scoops (31g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 197.4 mg 8.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 2468.2 IU 49.4%
Vitamin B6 1.1 mg 57.4%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 29.6 mg 49.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 14.8 mg 49.4%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 592.3 mg 59.2%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 197.4 mg 49.4%
Manganese (Mn) 1.6 mg 77.5%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 592.3 mg 59.2%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 8.3 mg 55.4%