Caribbean Food Delights Inc, Beef Patty, Spicy Jamaican Style
✓
Patty142 g

Calories in 1 patty (142 g)
400 calories, 198 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Caribbean Food Delights Inc, Beef Patty, Spicy Jamaican Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Caribbean Food Delights Inc, Beef Patty, Spicy Jamaican Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
20%
Fiber
34%
Fat
55%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribbean Food Delights Inc, Beef Patty, Spicy Jamaican Style

Serving Size: patty (142g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 157.6 IU 3.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2 mg 13.3%