Carl Buddig & Company, Carl Buddig. Cooked Smoked Beef Pastrami, Chopped, Pressed

Package71 g
Oz57 g


Calories in 1 oz (57 g)
80.4 calories, 33.3 from fat
 
Carbs
0.6 g
 
Proteins
11.2 g
 
Fat
3.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl Buddig & Company, Carl Buddig. Cooked Smoked Beef Pastrami, Chopped, Pressed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Carl Buddig & Company, Carl Buddig. Cooked Smoked Beef Pastrami, Chopped, Pressed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl Buddig & Company, Carl Buddig. Cooked Smoked Beef Pastrami, Chopped, Pressed

Serving Size: oz (57g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 37.1 mg 12.4%
Sodium 601.9 mg 25.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%