Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch
✓
Oz70 g

Calories in 1 oz (70 g)
120 calories, 63 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
33%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl Buddig & Company, Honey Ham w/Natural Juices, Original Deli Pouch

Serving Size: oz (70g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 98 mg 32.7%
Sodium 506.8 mg 21.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.7 mg 11.2%