Carl's Jr., French Fries, 1 order
✓
Small92 g
✓
Medium147 g
✓
Large198 g
✓
Kids79 g

Calories in 1 Medium (147 g)
608.8 calories, 193.5 from fat
 
Carbs
59.4 g
 
Proteins
0.7 g
 
Fat
21.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., French Fries, 1 order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Carl's Jr., French Fries, 1 order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
20%
Carbs
21%
Fiber
33%
Fat
30%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., French Fries, 1 order

Serving Size: Medium (147g)

* Amount Per Serving
Calories 608.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 5.9 g 29.7%
Cholesterol 22.1 mg 7.4%
Sodium 282.1 mg 11.8%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 371.2 IU 7.4%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297 mg 29.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%