Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added

Can Or Bottle (12 Fl Oz)227 g


Calories in 1 can or bottle (12 fl oz) (227 g)
240.2 calories, 36 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10832.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10832.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Breakfast Essential, Rich Milk Chocolate no Sugar Added

Serving Size: can or bottle (12 fl oz) (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 150.1 mg 6.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 2502.2 IU 50%
Vitamin B6 5.7 mg 283.8%
Vitamin B12 6.8 mcg 113.5%
Vitamin C 60.1 mg 100.1%
Vitamin D 14.2 mcg 3.5%
Vitamin E 85.1 mg 283.8%
Vitamin K 227 mcg 283.8%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 2553.8 mg 127687.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 908 mg 227%
Manganese (Mn) 8.5 mg 425.6%
Potassium (K) 580.5 mg 16.6%
Phosphorus (P) 2837.5 mg 283.8%
Selenium (Se) 46.7 mcg 66.8%
Zinc (Zn) 34.1 mg 227%