Carnation Breakfast Essentials, Cafe Escapes Dark Chocolate Hot Cocoa, Keurig K Cups

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K-Cup

15 g

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• Carnation Breakfast Essentials, Cafe Escapes Dark Chocolate Hot Cocoa, Keurig K Cups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
• Carnation Breakfast Essentials, Cafe Escapes Dark Chocolate Hot Cocoa, Keurig K Cups contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (24.9 %/cal)

Very High Density (2.3 %/g)

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2% Protein

4% Carbs

4% Fiber

3% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

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