Carnation Breakfast Essentials, Carnation Breakfast Essential, No Sugar, Chocolate Powder Packets
✓
Grams100 g

Calories in 1 grams (100 g)
60 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Carnation Breakfast Essential, No Sugar, Chocolate Powder Packets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (248.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Carnation Breakfast Essentials, Carnation Breakfast Essential, No Sugar, Chocolate Powder Packets contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(248.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Carnation Breakfast Essential, No Sugar, Chocolate Powder Packets

Serving Size: grams (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 4.5 mg 1.5%
Sodium 60 mg 2.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 84 mg 140%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 206.5 mcg 258.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 1876 mg 187.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.1%