Carnation Breakfast Essentials, Classic French Vanilla Original, Instant Breakfast Powder Drink Mix
✓
Packet36 g

Calories in 1 packet (36 g)
130 calories, 0 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Classic French Vanilla Original, Instant Breakfast Powder Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (401.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carnation Breakfast Essentials, Classic French Vanilla Original, Instant Breakfast Powder Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(401.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Classic French Vanilla Original, Instant Breakfast Powder Drink Mix

Serving Size: packet (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 15.1 g 50.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 87500.2 IU 1750%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 16.2 mg 27%
Vitamin D 0.7 mcg 0.2%
Vitamin E 42 mg 140%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 4.5 mg 225%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 2500 mg 250%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.5 mg 3%