Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate

✓
Grams100 g


Calories in 1 grams (100 g)
363.9 calories, 12.6 from fat
 
Carbs
75.6 g
 
Proteins
14 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(70 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 363.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 75.6 g 25.2%
Dietary Fiber 0 g 0%
Sugars (Added) 45 g 150%
Protein 14 g 28%
 
Vitamins
Vitamin A 2099.5 IU 42%
Vitamin B6 1.1 mg 56%
Vitamin B12 1.7 mcg 28%
Vitamin C 235.2 mg 391.9%
Vitamin D 280 mcg 70%
Vitamin E 21 mg 70%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 699.9 mg 70%
Copper (Cu) 1.4 mg 70%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 224 mg 56%
Manganese (Mn) 1.4 mg 69.4%
Potassium (K) 888.9 mg 25.4%
Phosphorus (P) 699.9 mg 70%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 8.4 mg 56%