Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate

Grams100 g


Calories in 1 grams (100 g)
363.9 calories, 12.6 from fat
 
Carbs
75.6 g
 
Proteins
14 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(70 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Complete Nutrition Drink, Rich Milk Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 363.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 75.6 g 25.2%
Dietary Fiber 0 g 0%
Sugars (Added) 45 g 150%
Protein 14 g 28%
 
Vitamins
Vitamin A 2099.5 IU 42%
Vitamin B6 1.1 mg 56%
Vitamin B12 1.7 mcg 28%
Vitamin C 235.2 mg 391.9%
Vitamin D 280 mcg 70%
Vitamin E 21 mg 70%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 699.9 mg 70%
Copper (Cu) 1.4 mg 70%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 224 mg 56%
Manganese (Mn) 1.4 mg 69.4%
Potassium (K) 888.9 mg 25.4%
Phosphorus (P) 699.9 mg 70%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 8.4 mg 56%