Carnation Breakfast Essentials, Hot Cocoa Mix With Marshmallows, hot chocolate
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Envelope28 g
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Serving28 g

Calories in 1 envelope (28 g)
112 calories, 37.8 from fat
 
Carbs
21 g
 
Proteins
0.8 g
 
Fat
4.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Hot Cocoa Mix With Marshmallows, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Carnation Breakfast Essentials, Hot Cocoa Mix With Marshmallows, hot chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
7%
Fat
21%
Saturated Fat
0%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Hot Cocoa Mix With Marshmallows, hot chocolate

Serving Size: envelope (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 224 mg 9.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 16 g 53.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%