Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate
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Envelope15 g
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Serving15 g

Calories in 1 envelope (15 g)
54.8 calories, 3.6 from fat
 
Carbs
8.4 g
 
Proteins
4.3 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate

Serving Size: envelope (15g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 2.9 mg 0.9%
Sodium 142.1 mg 5.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 60.9 mcg 15.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 123.5 mg 12.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%