Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate
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Envelope15 g
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Serving15 g

Calories in 1 envelope (15 g)
54.8 calories, 3.6 from fat
 
Carbs
8.4 g
 
Proteins
4.3 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, No Sugar Added Hot Cocoa Mix, hot chocolate

Serving Size: envelope (15g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 2.9 mg 0.9%
Sodium 142.1 mg 5.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 60.9 mcg 15.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 123.5 mg 12.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%