Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix
✓
Packet20 g

Calories in 1 packet (20 g)
70 calories, 0 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(104.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Strawberry Sensation No Sugar Added, Instant Breakfast Powder Drink Mix

Serving Size: packet (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 27 mg 45%
Vitamin D 59.3 mcg 14.8%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 3 mg 20%