Carnation Breakfast Essentials, Sundae Cup with Strawberry Topping, Multi-Pack
✓
Cup153 g
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
41.2 calories, 16.2 from fat
 
Carbs
5.5 g
 
Proteins
0.6 g
 
Fat
1.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Sundae Cup with Strawberry Topping, Multi-Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Carnation Breakfast Essentials, Sundae Cup with Strawberry Topping, Multi-Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Sundae Cup with Strawberry Topping, Multi-Pack

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1 g 4.9%
Cholesterol 5.9 mg 2%
Sodium 13.7 mg 0.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.4 g 8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 52.1 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.1 mg 0.8%