Carnation, Cream Pie Kit, Chocolate
✓
Package82 g

Calories in 1 package (82 g)
309.2 calories, 63 from fat
 
Carbs
38.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Cream Pie Kit, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Carnation, Cream Pie Kit, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
11%
Fat
30%
Saturated Fat
3%
Cholesterol
6%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Cream Pie Kit, Chocolate

Serving Size: package (82g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 6 g 29.9%
Cholesterol 10 mg 3.3%
Sodium 149.7 mg 6.2%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 2 g 7.9%
Sugars (Added) 25.4 g 84.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 3.8%