Carnation, Cream Pie Kit, Key Lime
✓
Package85 g

Calories in 1 package (85 g)
281.4 calories, 63.9 from fat
 
Carbs
42.2 g
 
Proteins
4 g
 
Fat
7.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Cream Pie Kit, Key Lime has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Carnation, Cream Pie Kit, Key Lime contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
3%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
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94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Cream Pie Kit, Key Lime

Serving Size: package (85g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 5 g 25.1%
Cholesterol 10 mg 3.3%
Sodium 180.9 mg 7.5%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 14.5 g 48.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%