Carnation, Cream Pie Kit, Key Lime
✓
Package85 g

Calories in 1 package (85 g)
281.4 calories, 63.9 from fat
 
Carbs
42.2 g
 
Proteins
4 g
 
Fat
7.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Cream Pie Kit, Key Lime has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Carnation, Cream Pie Kit, Key Lime contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
3%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Cream Pie Kit, Key Lime

Serving Size: package (85g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 5 g 25.1%
Cholesterol 10 mg 3.3%
Sodium 180.9 mg 7.5%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 14.5 g 48.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%