Carnation, Hot Cocoa Mix, Rich Chocolate Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Hot Cocoa Mix, Rich Chocolate Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Carnation, Hot Cocoa Mix, Rich Chocolate Flavor contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Hot Cocoa Mix, Rich Chocolate Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 14 g 46.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%