Carnation, Instant Breakfast Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl

✓
Grams100 g


Calories in 1 grams (100 g)
560 calories, 288 from fat
 
Carbs
49 g
 
Proteins
23 g
 
Fat
32 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Carnation, Instant Breakfast Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
0%
Fiber
49%
Fat
15%
Saturated Fat
1%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 290 mg 12.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.8%
Vitamin B12 3.6 mcg 60%
Vitamin C 60 mg 100%
Vitamin D 1.5 mcg 0.4%
Vitamin E 13.5 mg 45%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.5 mg 9.9%