Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Classic Chocolate Malt
✓
Packet36 g

Calories in 1 packet (36 g)
130 calories, 9 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Classic Chocolate Malt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1613.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Classic Chocolate Malt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(1613.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Classic Chocolate Malt

Serving Size: packet (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 16.2 g 54%
Protein 5 g 10%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 36%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 202.5 mg 10125%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 3.6 mg 24%