Carnation, Instant Breakfast Nutritional Energy Drink, for The Carb Conscious, French Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 45 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Nutritional Energy Drink, for The Carb Conscious, French Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Carnation, Instant Breakfast Nutritional Energy Drink, for The Carb Conscious, French Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(59.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Nutritional Energy Drink, for The Carb Conscious, French Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 490 mg 14%
Phosphorus (P) 500 mg 50%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.8 mg 25%