Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 45 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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80 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Nutritional Energy Drink, French Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 500 mg 50%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.8 mg 25%