Carnation, Instant Breakfast, Vanilla Swirl
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 90 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast, Vanilla Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carnation, Instant Breakfast, Vanilla Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
0%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast, Vanilla Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 220 mg 9.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.5 mcg 25%
Vitamin C 27 mg 45%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.8 mg 25%