Carnation Light Hot Chocolate, 10 individual packets
✓
Grams13 g

Calories in 1 grams (13 g)
45 calories, 0 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Light Hot Chocolate, 10 individual packets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Carnation Light Hot Chocolate, 10 individual packets contain a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(36.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Light Hot Chocolate, 10 individual packets

Serving Size: grams (13g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 6.4%
Total Carbohydrate 9 g 3.1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 7 g 23.4%
Protein 2 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.9 mg 6.2%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 51.6 mg 6%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 0.2 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%