Carne molida guisada
✓
Cup200 g

Calories in 1 cup (200 g)
592 calories, 454.5 from fat
 
Carbs
7.9 g
 
Proteins
26.3 g
 
Fat
50.5 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carne molida guisada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Carne molida guisada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
8%
Fiber
78%
Fat
72%
Saturated Fat
34%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carne molida guisada

Serving Size: cup (200g)

* Amount Per Serving
Calories 592 cal
Calories from Fat 454.5 cal
% Daily Value
Total Fat 50.5 g 77.8%
Saturated Fat 14.3 g 71.5%
Cholesterol 102 mg 34%
Sodium 1282 mg 53.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 73.3 IU 1.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.2 mcg 36%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 56 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 666 mg 19%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 6 mg 40%