Carrefour, Miettes de thon à la Tomate, Tuna Crumbs in Tomato Sauce
✓
Can80 g

Calories in 1 can (80 g)
88 calories, 18 from fat
 
Carbs
4.8 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carrefour, Miettes de thon à la Tomate, Tuna Crumbs in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (208.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Carrefour, Miettes de thon à la Tomate, Tuna Crumbs in Tomato Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(208.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
54%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrefour, Miettes de thon à la Tomate, Tuna Crumbs in Tomato Sauce

Serving Size: can (80g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 160.8 mg 53.6%
Sodium 400 mg 16.7%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 9784 IU 195.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 22 mcg 366%
Vitamin C 15.7 mg 26.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 4.5 mg 223.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.2 mg 14.5%