Carrefour, Roti de Porc, Cuit en Tranches
✓
Slices100 g

Calories in 1 slices (100 g)
119 calories, 27 from fat
 
Carbs
1 g
 
Proteins
22 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrefour, Roti de Porc, Cuit en Tranches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Carrefour, Roti de Porc, Cuit en Tranches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrefour, Roti de Porc, Cuit en Tranches

Serving Size: slices (100g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 53.6 mg 17.9%
Sodium 800 mg 33.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 1.5 mg 10.1%