Carrington Farms Flax Chia Blend
✓
Grams100 g

Calories in 1 grams (100 g)
493.8 calories, 296.1 from fat
 
Carbs
32.9 g
 
Proteins
16.5 g
 
Fat
32.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrington Farms Flax Chia Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1134.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carrington Farms Flax Chia Blend does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (33% of DV/100g) and fiber (132% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(1134.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
132%
Fiber
51%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrington Farms Flax Chia Blend

Serving Size: grams (100g)

* Amount Per Serving
Calories 493.8 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 32.9 g 131.7%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 29.6 mg 49.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 329.2 mg 32.9%
Copper (Cu) 540 mg 27000%
Iron (Fe) 8.9 mg 49.4%
Magnesium (Mg) 306.7 mg 76.7%
Manganese (Mn) 5.4 mg 270%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 700 mg 70%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 6 mg 40%