Casa Fiesta, Nacho Sliced Jalapenos, Hot
✓
Tbsp4 g

Calories in 1 tbsp (4 g)
5.7 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Fiesta, Nacho Sliced Jalapenos, Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (167.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Casa Fiesta, Nacho Sliced Jalapenos, Hot contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of fiber (86% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(167.7 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Fiesta, Nacho Sliced Jalapenos, Hot

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 5.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.1 mg 0.4%
Sodium 582.9 mg 24.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.5 g 1.7%
Protein 0 g 0.2%
 
Vitamins
Vitamin A 342.9 IU 6.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 68.6 mg 6.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.3%