Casa Fiesta, Spicy Refried Beans, with Jalapeno Pieces, Medium
✓
Cup114 g

Calories in 1 cup (114 g)
130.5 calories, 0 from fat
 
Carbs
24.1 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Fiesta, Spicy Refried Beans, with Jalapeno Pieces, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Casa Fiesta, Spicy Refried Beans, with Jalapeno Pieces, Medium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Fiesta, Spicy Refried Beans, with Jalapeno Pieces, Medium

Serving Size: cup (114g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 371.6 mg 15.5%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 445.7 mg 12.7%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1 mg 6.7%