Cascadian Farm, Great Measure(TM), Dry
✓
Cup64 g

Calories in 1 cup (64 g)
191.2 calories, 18 from fat
 
Carbs
43.3 g
 
Proteins
9.1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Great Measure(TM), Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Cascadian Farm, Great Measure(TM), Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Great Measure(TM), Dry

Serving Size: cup (64g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 150.9 mg 6.3%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 7 g 23.5%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 503.2 IU 10.1%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 17.2 mg 57.2%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 201.3 mg 20.1%
Copper (Cu) 3.7 mg 186.3%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 452.8 mg 12.9%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.4 mg 9.4%