Cascadian Farm, Great Measure(TM), Dry

✓

Cup

64 g

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• Cascadian Farm, Great Measure(TM), Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Cascadian Farm, Great Measure(TM), Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (49.5 %/cal)

Medium Density (0.5 %/g)

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18% Protein

14% Carbs

36% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

24%

Added Sugar

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