Casey's Stores, Apple Fritter, Unfrosted Bakery
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 270 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
30 g
 
Sat. Fat
32.9 g

KEY FACTS

(learn about health benefits or risks)
  • Casey's Stores, Apple Fritter, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Casey's Stores, Apple Fritter, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
46%
Fat
165%
Saturated Fat
0%
Cholesterol
20%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casey's Stores, Apple Fritter, Unfrosted Bakery

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 32.9 g 164.5%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 32 g 106.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.7%