Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)
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Empanada (5\" X 2-1/2\" X 1/2\")126 g

Calories in 1 empanada (5\" x 2-1/2\" x 1/2\") (126 g)
335.2 calories, 138.6 from fat
 
Carbs
38.2 g
 
Proteins
11.3 g
 
Fat
15.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
9%
Fiber
24%
Fat
19%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava fritter stuffed with crab meat, Puerto Rican style (Empanada de yuca y jueyes)

Serving Size: empanada (5\" x 2-1/2\" x 1/2\") (126g)

* Amount Per Serving
Calories 335.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 3.9 g 19.3%
Cholesterol 44.1 mg 14.7%
Sodium 720.7 mg 30%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 21.7 mg 36.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 149.9 mg 15.1%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2 mg 13.5%