Cassava, Steamed
✓
Oz28 g

Calories in 1 oz (28 g)
39.8 calories, 0 from fat
 
Carbs
10.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava, Steamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cassava, Steamed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava, Steamed

Serving Size: oz (28g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 2.6 mg 0.9%
Sodium 2 mg 0.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 7.8 g 26.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 35.8 IU 0.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.7%