Cat Cora's, Cat Cora's Kitchen Tapenade, Feta Cheese, with Sundried Tomato

✓

Tbsp

14 g

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• Cat Cora's, Cat Cora's Kitchen Tapenade, Feta Cheese, with Sundried Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
• Cat Cora's, Cat Cora's Kitchen Tapenade, Feta Cheese, with Sundried Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.4 %/cal)

Medium Density (0.6 %/g)

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1% Protein

0% Carbs

2% Fiber

4% Fat

4%

Saturated Fat

1% Cholesterol

4% Sodium

0%

Added Sugar

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