How many calories in Catalina, Croquettes, Ham?

103.2 calories per croquettes (54 g.) Catalina, Croquettes, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Catalina, Croquettes, Ham?

10.3 g. of carbs (3.4%DV) per croquettes (54 g.)

How much protein in Catalina, Croquettes, Ham?

5.6 g. of protein (11.1%DV) per croquettes (54 g.)

How much fiber in Catalina, Croquettes, Ham?

2.4 g. of fiber (9.5%DV) per croquettes (54 g.)

How much saturated fat in Catalina, Croquettes, Ham?

g. of saturated fat (%DV) per croquettes (54 g.)

How much fat in Catalina, Croquettes, Ham?

4.8 g. fat (7.3%DV) per croquettes (54 g.)

How much sodium in Catalina, Croquettes, Ham?

262.1 g. sodium (10.9%DV) per croquettes (54 g.)

Catalina, Croquettes, Ham Nutrition Information

Catalina, Croquettes, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack). Catalina, Croquettes, Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Catalina, Croquettes, Ham?

0 grams of sugar (0%DV) per croquettes (54 g.)

How much sugar in Catalina, Croquettes, Ham?

0 grams of sugar (0%DV) per croquettes (54 g.)

Catalina, Croquettes, Ham

Calories in 1 croquettes (54 g)

103.2 calories, 43.2 from fat

Carbs

10.3 g

Proteins

5.6 g

Fat

4.8 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Catalina, Croquettes, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
Catalina, Croquettes, Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

3% Carbs

10% Fiber

7% Fat

Saturated Fat

1% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		103.2 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.3%
	Saturated Fat	1.6 g	7.8%
Cholesterol		4 mg	1.3%
Sodium		262.1 mg	10.9%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	0%
Protein		5.6 g	11.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	1 mg	1.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	31.8 mg	3.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	118.8 mg	3.4%
	Phosphorus (P)	58.3 mg	5.8%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.5 mg	3.5%

Catalina, Croquettes, Ham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts