Cauldron Foods, Mori-nu, Tofu, Silken, Lite Extra Firm, Organic Beech, Smoked Tofu

Slice84 g


Calories in 1 slice (84 g)
31.9 calories, 5.4 from fat
 
Carbs
0.8 g
 
Proteins
5.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauldron Foods, Mori-nu, Tofu, Silken, Lite Extra Firm, Organic Beech, Smoked Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cauldron Foods, Mori-nu, Tofu, Silken, Lite Extra Firm, Organic Beech, Smoked Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauldron Foods, Mori-nu, Tofu, Silken, Lite Extra Firm, Organic Beech, Smoked Tofu

Serving Size: slice (84g)

* Amount Per Serving
Calories 31.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 82.3 mg 3.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%