Cauliflower, cooked, from fresh, fat added in cooking
✓
Piece23 g
✓
Floweret23 g
✓
Cup, Pieces130 g
✓
Cup, Flowerets149 g
✓
Cup, NFS140 g
✓
Small Head (4\" Dia)267 g
✓
Medium Head (5-6\" Dia)580 g
✓
Large Head (6-7\" Dia)848 g

Calories in 1 cup, NFS (140 g)
58.8 calories, 33.3 from fat
 
Carbs
5.5 g
 
Proteins
2.5 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Cauliflower, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh, fat added in cooking

Serving Size: cup, NFS (140g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 404.6 mg 16.9%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 144.7 IU 2.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 59.4 mg 98.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 22.4 mg 2.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%