Cauliflower, cooked, from fresh, fat not added in cooking
✓
Piece22 g
✓
Floweret22 g
✓
Cup, Pieces125 g
✓
Cup, Flowerets144 g
✓
Cup, NFS134 g
✓
Small Head (4\" Dia)257 g
✓
Medium Head (5-6\" Dia)558 g
✓
Large Head (6-7\" Dia)815 g

Calories in 1 small head (4\" dia) (257 g)
59.1 calories, 10.8 from fat
 
Carbs
10.5 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cauliflower, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh, fat not added in cooking

Serving Size: small head (4\" dia) (257g)

* Amount Per Serving
Calories 59.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 804.4 mg 33.5%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 113.1 mg 188.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 44%
 
Minerals
Calcium (Ca) 41.1 mg 5.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.4 mg 10.4%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.9%