Caveman Foods, Nuts, Hott
✓
Oz37 g

Calories in 1 oz (37 g)
227 calories, 171 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Caveman Foods, Nuts, Hott has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Caveman Foods, Nuts, Hott contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
29%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caveman Foods, Nuts, Hott

Serving Size: oz (37g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 1 mg 50%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.1 mg 7.6%