Cedarlane Natural Foods, Carb Buster Eggplant Parmesan, Stir Through
✓
Package269 g

Calories in 1 package (269 g)
220 calories, 135.9 from fat
 
Carbs
15.1 g
 
Proteins
12.1 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Carb Buster Eggplant Parmesan, Stir Through has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Cedarlane Natural Foods, Carb Buster Eggplant Parmesan, Stir Through contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
16%
Fiber
23%
Fat
35%
Saturated Fat
13%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Carb Buster Eggplant Parmesan, Stir Through

Serving Size: package (269g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7 g 35%
Cholesterol 40.1 mg 13.4%
Sodium 620 mg 25.8%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 18 mg 30%
Vitamin D 1.3 mcg 0.3%
Vitamin E 6.7 mg 22.4%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 64.6 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.9 mg 0.5%
Phosphorus (P) 215.2 mg 21.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.3%