Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi
✓
Quiche170 g

Calories in 1 quiche (170 g)
500 calories, 342.9 from fat
 
Carbs
4.9 g
 
Proteins
35 g
 
Fat
38.1 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
3%
Fiber
59%
Fat
115%
Saturated Fat
100%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Carb Buster Four Cheese Quiche, Bernardi

Serving Size: quiche (170g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 58.6%
Saturated Fat 23 g 114.8%
Cholesterol 300.1 mg 100%
Sodium 750 mg 31.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 3.3 mcg 55.3%
Vitamin C 0 mg 0%
Vitamin D 181.9 mcg 45.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 161.9 mg 4.6%
Phosphorus (P) 809.5 mg 81%
Selenium (Se) 95.2 mcg 136%
Zinc (Zn) 3.9 mg 26.1%