Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls
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Focaccia113 g

Calories in 1 focaccia (113 g)
295.9 calories, 89.1 from fat
 
Carbs
37 g
 
Proteins
13 g
 
Fat
9.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
7%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls

Serving Size: focaccia (113g)

* Amount Per Serving
Calories 295.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 22 mg 7.3%
Sodium 485 mg 20.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 322.1 mg 32.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.3 mg 8.8%