Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls
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Focaccia113 g

Calories in 1 focaccia (113 g)
295.9 calories, 89.1 from fat
 
Carbs
37 g
 
Proteins
13 g
 
Fat
9.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
7%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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99 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Mediterranean Stuffed Focaccia, Breads-Rolls

Serving Size: focaccia (113g)

* Amount Per Serving
Calories 295.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 22 mg 7.3%
Sodium 485 mg 20.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 322.1 mg 32.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.3 mg 8.8%