Cedarlane Natural Foods, Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce
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Omelette241 g

Calories in 1 omelette (241 g)
240 calories, 89.1 from fat
 
Carbs
21 g
 
Proteins
18.1 g
 
Fat
9.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Cedarlane Natural Foods, Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce

Serving Size: omelette (241g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 6 g 30.1%
Cholesterol 29.9 mg 10%
Sodium 700.1 mg 29.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.9 mg 20%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.7 mg 11.4%