Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom
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Omelette227 g

Calories in 1 omelette (227 g)
269.9 calories, 108 from fat
 
Carbs
17.9 g
 
Proteins
22.9 g
 
Fat
12 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Omelette, Egg White, Spinach and Mushroom

Serving Size: omelette (227g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 30 mg 10%
Sodium 670.1 mg 27.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 5.9 mg 9.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 855.8 mg 24.5%
Phosphorus (P) 460.8 mg 46.1%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.7 mg 11.7%