CedarLane, Omelette, Egg White, Broccoli Cheddar
✓
Oz227 g

Calories in 1 oz (227 g)
259.9 calories, 98.1 from fat
 
Carbs
12.9 g
 
Proteins
22.9 g
 
Fat
10.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • CedarLane, Omelette, Egg White, Broccoli Cheddar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • CedarLane, Omelette, Egg White, Broccoli Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CedarLane, Omelette, Egg White, Broccoli Cheddar

Serving Size: oz (227g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.9 g 29.5%
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.3 mg 18.8%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.6 mg 10.7%