CedarLane, Omelette, Egg White, Garden Vegetable & Mozzarella
✓
Oz227 g

Calories in 1 oz (227 g)
230 calories, 71.1 from fat
 
Carbs
15.9 g
 
Proteins
22.9 g
 
Fat
7.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • CedarLane, Omelette, Egg White, Garden Vegetable & Mozzarella has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • CedarLane, Omelette, Egg White, Garden Vegetable & Mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CedarLane, Omelette, Egg White, Garden Vegetable & Mozzarella

Serving Size: oz (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 15 mg 5%
Sodium 670.1 mg 27.9%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.7%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.8 mg 15.6%
Phosphorus (P) 124.9 mg 12.5%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.6 mg 17.6%