Celentano, Vegetarian Spinach & Broccoli Stuffed Shells, Round, Cheese, Value Pack
✓
Tray284 g

Calories in 1 tray (284 g)
380 calories, 72 from fat
 
Carbs
57.9 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Celentano, Vegetarian Spinach & Broccoli Stuffed Shells, Round, Cheese, Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Celentano, Vegetarian Spinach & Broccoli Stuffed Shells, Round, Cheese, Value Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
32%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celentano, Vegetarian Spinach & Broccoli Stuffed Shells, Round, Cheese, Value Pack

Serving Size: tray (284g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 529.9 mg 22.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 2250.1 IU 45%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 48 mg 80%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.4 mcg 69.2%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.7 mg 12.8%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.5 mg 9.8%