Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade
✓
Cup22 g

Calories in 1 cup (22 g)
71 calories, 35.5 from fat
 
Carbs
17.2 g
 
Proteins
0 g
 
Fat
71 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
4%
Fiber
109%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celestial Seasonings, K-Cups, Perfect Iced Tea, Half And Half, Black & Lemonade

Serving Size: cup (22g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 35.5 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 14.5 g 48.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 767.4 IU 15.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0%
Vitamin E 5.1 mg 16.9%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%