Central Bakery's, Enriched Hamburg Rolls, Natural
✓
Roll46 g

Calories in 1 roll (46 g)
149.7 calories, 18 from fat
 
Carbs
29.9 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Central Bakery's, Enriched Hamburg Rolls, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Central Bakery's, Enriched Hamburg Rolls, Natural contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Bakery's, Enriched Hamburg Rolls, Natural

Serving Size: roll (46g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.5 mg 10%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 0.7 mg 4.9%