Central Market, Chana Masala Frozen Meal, Vegetarian Chickpeas and Rice
✓
Package350 g

Calories in 1 package (350 g)
490 calories, 144 from fat
 
Carbs
79 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Central Market, Chana Masala Frozen Meal, Vegetarian Chickpeas and Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Central Market, Chana Masala Frozen Meal, Vegetarian Chickpeas and Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
26%
Carbs
32%
Fiber
25%
Fat
20%
Saturated Fat
3%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Market, Chana Masala Frozen Meal, Vegetarian Chickpeas and Rice

Serving Size: package (350g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 682.5 mg 19.5%
Phosphorus (P) 332.5 mg 33.3%
Selenium (Se) 86.8 mcg 124%
Zinc (Zn) 3.1 mg 20.5%